Yoga & Mimosa Cruises on Lake Coeur d'Alene every Thursday through August
COEUR d'ALENE, Idaho --- This summer, you can enjoy exercise, booze and great views all in one! Yoga & Mimosa Cruises are happening every Thursday on Lake Coeur…
exercise
Spokane Aerial Performance Arts opens fall classes in new studio space
The studio teaches students to perform with silk ropes in ways that build flexibility, core strength and balance.
Start your yoga journey at Shala Living Yoga's new studio
The studio offers yoga classes for all levels: from total beginners to seasoned practitioners.
Gyms and fitness studios get ready to reopen Monday
Just in time to start New Year's resolutions, some Washington gyms will be reopening soon.
YMCA goes virtual with exercise classes for older adults
With the YMCA's doors closed, instructors have been opening up their Active Older Adult exercise classes to the community on Facebook.
WSU researchers say exercising during pregnancy reduces obesity among offspring
New research from Washington State University suggests exercising during pregnancy reduces obesity among offspring.
Spokane P.E. teacher creates virtual gym on YouTube to keep his students staying active
Mr. Balfour is like any other Spokane public school teacher right now, trying to provide online resources for his students to continue their learning.
Spokane Parks and Rec provides update on open service
The stay home, stay healthy greatly alter open recreational activities.
Getting a workout while self-isolating
A local fitness center wants to help you get in shape, even while you're in self-isolation. No excuses! Earlier this week, gyms around the state were forced to close down. But that doesn't mean you can't break a sweat.
A new fitness program is designed to improve heart health for Spokane firefighters
You have to be in good shape to be a first responder, but local firefighters are working on their fitness to prevent heart attacks in the field.
#happylife: Find motivation to keep up with your New Year's resolutions at the Health & Fitness Expo
Over 80 experts in the health and fitness world will be packing the Spokane County Fair and Expo Center on January 4 and 5 for the annual Health and Fitness Expo.
Astronaut exercise programs may help cancer patients, researchers say
The rigors and challenges of spaceflight are remarkably similar to the physical stress cancer patients experiment during chemotherapy and other treatments, according to researchers.
#happylife: Getting fit and heart-healthy at one of Spokane's newest gyms, Empire Fitness
Staying active as the temperatures get cooler can get difficult, so here is an option where you can get your workout in and stay warm.
Exercise keeps astronauts from fainting when they return to Earth
The lack of gravity astronauts encounter during spaceflight makes returning to the force of Earth's gravity a little disorienting. And when they return to Earth, they faint.
No earplugs or outdoor exercise for El Chapo
A federal judge denied Joaquin "El Chapo" Guzman's request for better prison conditions Monday after federal officials claimed some of the drug lord's demands might be part of a ruse aimed at helping him escape.
Emergency responders conduct largest-ever search and rescue exercise
Nebraska Task Force 1 (NE-TF1) is making history as one of eleven emergency response teams participating in the nation's largest civilian based search and rescue exercise ever done in the United States.
Capsule tricks your stomach into feeling full; could it treat obesity?
A new capsule was recently cleared by the US Food and Drug Administration to help adults who are overweight or obese shed some pounds when used along with diet and exercise, according to the biotechnology company Gelesis, which developed the product.
America's 25 fittest cities
Jogging trails. Recreation centers. Parks. These cities are tops when it comes to being healthy and fit.
Future of Lululemon: Men's clothes, shampoo, luggage
Lululemon pulled in $3.3 billion in sales last year. But to become bigger, Lululemon will reach beyond its strength in women's yoga pants.
Computers, not TV, to blame for increase in sitting time, study says
There's a key culprit in the battle against sitting. Time spent watching TV and videos has remained consistently high in the United States over the past 15 years, but time sitting at a computer has increased dramatically, new research finds.
Best cities in US for runners
Whether you're a newcomer to the world of running or a consistent marathoner, there's new data on cities throughout the United States deemed "best for runners."
How to find your max heart rate for exercise
You have your runners on, your FitBit is charged, but now what?
Hour of activity may keep disability away, new research shows
Losing the ability to move and perform the activities of daily life can lead to a loss of independence and even be deadly, so researchers are focusing on preventing conditions that can lead to disability.
Exercise could reduce period pain, study suggests
Exercising can reduce symptoms associated with the menstrual cycle, according to a global study.
