exercise and fitness

Religious California town may hold lessons for living longer

Spanish for "beautiful hill," Loma Linda, California is nestled between mountain peaks in the middle of the San Bernardino Valley. The city is known as an epicenter of health and wellness, with more than 900 physicians on the campus of Loma Linda University and Medical Center.

How small US town became CrossFit's global mecca

Imagine if tennis legends Roger Federer and Serena Williams lived and trained in the same small town. Both arguably the greatest of all time in their own disciple, living and training side by side, pushing each other to new heights.

The ultimate luxury spa guide to Budapest

Although Budapest's stunning architecture and unique tourist attractions are world renowned, many travelers flock here to sample therapeutic waters from the 118 natural thermal springs that flow through the

Three years on, Colin Kaepernick remains in limbo

From the 'Kunta Kinte' shirt he wore to his workout to his very public calling out of the NFL, Colin Kaepernick made clear to the sport's bosses that the path to any potential reconciliation will be very much on his own terms.

Sunday sadness is real; how to battle the pre-workweek blues

Many of us begin to groan and moan as our precious weekend comes to an end. It's not just the interruption of fun with friends and family that triggers the Sunday blues, or what some call the Sunday scaries. It's also anxiety and dread about the workweek to come.