How much exercise do you need for a healthy heart?

There are many exercise programs that guarantee to help you get in shape and improve your cardiovascular health. But how much exercise do you really need to be heart-healthy? And what type of exercise is best?

Get a quick start on better heart health

Since February is American Heart Month, it's a great time to think about the health of your heart. Find out what small changes can make a difference when it comes to improving your heart health.

How to reduce the risk of heart disease

By making a few lifestyle changes, you can reduce your risk of serious cardiovascular diseases. Check out changes you can start today to improve your health and reduce disease risks.

How heart disease and oral health are connected

Oral health can provide warning signs for doctors on a variety of conditions and diseases, including those involved with the heart. Find out here how heart disease and oral health care are connected.

Could you have an arrhythmia?

Arrhythmias may not cause any signs or symptoms. In fact, your doctor might find you have an arrhythmia before you do, during a routine examination.

Is running good for your heart?

Your heart adapts to the stress of endurance exercises, such as running. However, the question is whether this is a good thing or a bad thing. Find out here. 

How does food get a heart-check mark?

If you want to find foods that can help keep your heart healthy, a special insignia from the American Heart Association could help guide you at the grocery store.

Workouts for parents, child to do together

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child.