Will there be a recession? And, if so, just how bad will it be for my finances?
Those questions are looming large for Americans after the Federal Reserve yet again raised rates to combat high inflation, and the latest gross domestic product report showed that the economy slowed for the second quarter in a row. But at the same time, the job and housing markets are still going strong, though they’ve cooled a bit.
That’s created a lot of mixed signals. The White House and other government leaders are saying the economy remains healthy. But several economists say there’s a good chance a recession will occur in the coming months — if one hasn’t started already.
Should there be a recession, here’s how it may affect your finances and what steps you can take to protect yourself.
Brace for layoffs
Over the past two years, the pandemic-induced worker shortage — coupled with a structural shortage in which fewer younger workers are replacing retiring workers — has given employees a lot of negotiating power.
Consequently, unemployment and job cuts have been at or near historic lows.
“We’ve been in a period of extremely low layoffs and a labor shortage. Companies have been reticent to let go of anybody,” said Andrew Challenger, senior vice president of global outplacement firm Challenger Gray & Christmas.

Patrick T. Fallon/AFP/Getty Images
People line up to attend a job fair in September 2021, in Inglewood, California. The Federal Reserve yet again raised rates to combat high inflation.
That is starting to change, Challenger said. Layoffs have been ticking up in some industries, such as mortgage banking, fintech, construction and autos.
If a recession hits, layoffs are likely to be higher and more widespread. And employers may pull back on hiring.
But not everyone will be at equal risk. If your role is in high demand — whether as a frontline worker, an IT engineer or a top-level executive — chances are you will be most likely to get a job, keep a job and even see raises and bonuses along the way.
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Photo Credit: Olena Yakobchuk / Shutterstock
The U.S. labor market has been a strong one for workers for much of the two years since the COVID-19 pandemic began. After the pandemic shut down large parts of the economy and put millions out of work, employment has recovered quickly, and the unemployment rate sat at 3.6% as of June 2022. But workers have also been able to be more selective about their job opportunities. Workers across the income scale have sent quit rates to historic highs in what’s been coined the “Great Resignation,” seeking out jobs with better pay, working conditions, or alignment with their lifestyles or professional goals.
Despite the pandemic’s economic disruptions and the looming prospect of a recession, many workers today have excellent opportunities to earn more or advance their careers. And some fields offer even greater opportunity than others thanks to economic, demographic, and technological trends that predate the pandemic. From globalization to the aging of the population to the rise of the internet, major forces have reshaped the economy and created new professions and even new industries in a matter of years.
Among major occupational categories, healthcare support professions have seen the most significant growth over the last decade. These professions have seen a 67% increase in employment since 2011, powered in no small part by the aging and increased healthcare needs of the Baby Boomer generation. Other standout high-growth categories include business and financial operations, transportation and material moving, and management, each of which have had growth greater than 40% over the last decade during the economy’s steady recovery from the Great Recession. And computer and mathematical occupations have experienced an impressive 36.6% growth as technology, data, and analytics become ever more essential to how businesses function.
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The economy’s fastest-growing occupational categories share another important characteristic: many of them pay well. Over the last decade, occupations in the lowest quintile for median annual wages experienced -2.6% growth, while occupations in the middle quintile saw employment growth of 11.6%. But the highest-earning occupations saw a 28.8% percentage change in employment between 2011 and 2021. These statistics highlight both increased opportunity in well-compensated professions and a lack of employment opportunities in lower-paying jobs.
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Employment growth has also been unevenly distributed by geography. The Mountain West has seen the greatest growth over the last decade. Utah leads the nation with 33.3% employment growth since 2011, followed by neighboring Idaho, Arizona, and Colorado, who each registered growth above 20%. Sun Belt states have also fared well, with Florida, Texas, California, and South Carolina among the fastest-growing states for employment. Conversely, eight states saw a decrease in the total number employed during this same time period.
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While employment growth overall has been strong in many fields, some specific occupations are clear standouts for the rate of growth they experienced between 2011 and 2021. Some professions more than doubled the total number of people employed, in jobs as diverse as airfield operations specialists, manicurists and pedicurists, and financial examiners. And in one case—mathematical science occupations—total employment more than tripled, with an impressive 215.1% growth over the last ten years.
The data used in this analysis is from the U.S. Bureau of Labor Statistics. To determine the jobs with the largest growth over the last decade, researchers at Filterbuy calculated the percentage change in employment between 2011 and 2021. In the event of a tie, the job with the greater total change in employment over the same time period was ranked higher. All measures of employment were considered at the national level, and only careers with full employment data were considered in this analysis.
Here are the jobs with the largest growth over the last decade.
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Photo Credit: Pixel B / Shutterstock
- Percentage change in employment (2011–2021): +74.5%
- Total change in employment (2011–2021): +57,590
- Total employment (2021): 134,880
- Median annual wage (2021): $37,630
- Percentage change in median annual wage (2011–2021): +13.3%
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Photo Credit: dotshock / Shutterstock
- Percentage change in employment (2011–2021): +74.9%
- Total change in employment (2011–2021): +6,910
- Total employment (2021): 16,140
- Median annual wage (2021): $77,500
- Percentage change in median annual wage (2011–2021): +8.2%
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Photo Credit: anyaivanova / Shutterstock
- Percentage change in employment (2011–2021): +77.4%
- Total change in employment (2011–2021): +3,570
- Total employment (2021): 8,180
- Median annual wage (2021): $78,830
- Percentage change in median annual wage (2011–2021): +22.7%
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Photo Credit: fizkes / Shutterstock
- Percentage change in employment (2011–2021): +77.9%
- Total change in employment (2011–2021): +21,880
- Total employment (2021): 49,970
- Median annual wage (2021): $90,560
- Percentage change in median annual wage (2011–2021): +18.0%
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Photo Credit: Kaspars Grinvalds / Shutterstock
- Percentage change in employment (2011–2021): +81.0%
- Total change in employment (2011–2021): +1,240
- Total employment (2021): 2,770
- Median annual wage (2021): $42,600
- Percentage change in median annual wage (2011–2021): +26.5%
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Photo Credit: ESB Professional / Shutterstock
- Percentage change in employment (2011–2021): +89.4%
- Total change in employment (2011–2021): +8,640
- Total employment (2021): 18,300
- Median annual wage (2021): $48,060
- Percentage change in median annual wage (2011–2021): +35.9%
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Photo Credit: wavebreakmedia / Shutterstock
- Percentage change in employment (2011–2021): +99.5%
- Total change in employment (2011–2021): +41,510
- Total employment (2021): 83,240
- Median annual wage (2021): $29,120
- Percentage change in median annual wage (2011–2021): +47.4%
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Photo Credit: fizkes / Shutterstock
- Percentage change in employment (2011–2021): +103.7%
- Total change in employment (2011–2021): +84,780
- Total employment (2021): 166,530
- Median annual wage (2021): $126,230
- Percentage change in median annual wage (2011–2021): +27.3%
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Photo Credit: Olena Yakobchuk / Shutterstock
- Percentage change in employment (2011–2021): +108.1%
- Total change in employment (2011–2021): +6,550
- Total employment (2021): 12,610
- Median annual wage (2021): $47,880
- Percentage change in median annual wage (2011–2021): +1.5%
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Photo Credit: Anna Demianenko / Shutterstock
- Percentage change in employment (2011–2021): +114.2%
- Total change in employment (2011–2021): +64,270
- Total employment (2021): 120,540
- Median annual wage (2021): $29,210
- Percentage change in median annual wage (2011–2021): +50.3%
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Photo Credit: wutzkohphoto / Shutterstock
- Percentage change in employment (2011–2021): +116.6%
- Total change in employment (2011–2021): +32,700
- Total employment (2021): 60,750
- Median annual wage (2021): $81,410
- Percentage change in median annual wage (2011–2021): +8.2%
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Photo Credit: SeventyFour / Shutterstock
- Percentage change in employment (2011–2021): +116.6%
- Total change in employment (2011–2021): +57,150
- Total employment (2021): 106,170
- Median annual wage (2021): $48,090
- Percentage change in median annual wage (2011–2021): +5.6%
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Photo Credit: David Gyung / Shutterstock
- Percentage change in employment (2011–2021): +128.6%
- Total change in employment (2011–2021): +409,350
- Total employment (2021): 727,540
- Median annual wage (2021): $63,920
- Percentage change in median annual wage (2011–2021): +6.1%
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Photo Credit: fiphoto / Shutterstock
- Percentage change in employment (2011–2021): +137.5%
- Total change in employment (2011–2021): +92,500
- Total employment (2021): 159,790
- Median annual wage (2021): $32,060
- Percentage change in median annual wage (2011–2021): +22.4%
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Photo Credit: MIND AND I / Shutterstock
- Percentage change in employment (2011–2021): +215.1%
- Total change in employment (2011–2021): +2,710
- Total employment (2021): 3,970
- Median annual wage (2021): $62,460
- Percentage change in median annual wage (2011–2021): +11.4%
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Is $790 million worth $2?
That’s a good question, given it costs $2 to buy a Mega Millions lottery ticket that could pay off with an estimated $790 million prize, the nation's fourth-largest jackpot, after the game’s next drawing Tuesday night.
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Not really.
To start with, your chance of winning the grand prize is minuscule, at one in 302.5 million. You have better odds of a smaller payoff, such as winning $1 million for matching five regular numbers but missing the Mega Ball. But even that is one in 12.6 million. To put that in perspective, your chance of dying in a car crash — something to consider as you drive to the mini-mart for a lottery ticket — is around one in 101 over a lifetime, according to the nonprofit National Safety Council.
As lottery officials note, players should think of their $2 bet as a chance to dream while accepting the reality they likely won’t be entering a new income tax bracket Tuesday night.
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Ah, but even if you somehow beat the odds you are not going to get $790 million.
First, that’s the amount for winners who take the annuity option, paid over 30 annual payments. But winners nearly always opt for cash, which for this drawing would pay out an estimated $464.4 million.
And then there are federal taxes, which will slice off 37% off that cash prize, so that would leave less than $300 million, though state taxes could cut in to that amount as well, depending on where the winner lives. Still a fortune, but a smaller fortune. That also doesn’t account for the possibility someone else will match the winning numbers, meaning they would need to divide even those smaller winnings in half or more, depending on the number of lucky players.
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It is definitely a big paycheck.
To put that in perspective, consider that the median U.S. household income in 2020 was $67,500, meaning a lifetime of work at that rate would be less than 1% of even the smaller jackpot after taxes.
But sadly, if you had won that same prize a year ago, before the nation endured a year with an inflation rate of about 9%, your buying power would have been significantly higher.
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Eventually, though the reason the grand prize has grown so large is because no one has matched all six numbers since April. That's 28 consecutive drawings without someone hitting the jackpot.
With so many people playing now that the potential top prize is so large, it becomes increasingly likely that someone or multiple players will finally end that streak. Still, past prizes have grown larger, as the biggest payday was a $1.586 billion Powerball jackpot won in 2016.
Mega Millions is played in 45 states as well as Washington, D.C., and the U.S. Virgin Islands. The game is overseen by state lottery officials.
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If you have fun dreaming of a massive windfall that most likely won’t actually blow your way, buy a ticket. But if you need to watch your money, consider keeping the $2 in your wallet.
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Konstantin L // Shutterstock
Across the country, the demand for housing is increasing, driving housing prices to exorbitant levels in many metro markets. The housing shortage has been a major problem across the U.S. since the start of the COVID-19 pandemic and subsequent migration into the suburbs. With burgeoning remote work options during the pandemic, some people weren't tied to their downtown offices anymore; many chose to leave expensive cities in favor of rural and suburban areas. Buyers searched for homes that provided more space and a lower cost of living.
In June 2022, the median home price for active listings in the U.S. reached $450,000—a new record and an increase of 17% over 2021—according to listing data from Realtor.com. Price increases, however, are beginning to slow as the Federal Reserve raises interest rates. More homeowners are listing their homes for sale, causing an increased supply in many markets. Some potential buyers also aren't able to afford these high prices, lowering demand.
According to Realtor.com, sellers are also implementing the strategy of reducing listing prices to lure buyers in some parts of the country. Price reductions are also growing in all but one of the 50 largest metro areas.
Midwestern states—particularly the so-called Rust Belt states of Illinois, Ohio, and West Virginia, which were once home to thriving manufacturing communities—are home to the leading affordable cities on the list. Investors, however, are already privy to the low housing prices in Rust Belt cities and as a result, these locations could see house price increases in the near future.
Stacker examined listings data on Realtor.com to find the least expensive places to buy a home in June 2022, the latest data available. Analysis was limited to the 250 largest metropolitan areas. Metros include the central city as well as its surrounding towns and suburbs. The data accounts for all houses—including single-family homes, condos, and town homes.
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GrungeElfz // Shutterstock
- Median listing price in June: $179,950
- Change from a year ago: -4.0%
Champaign has been best known nationally and to Chicagoans as a college town anchored by the University of Illinois campus.
Founded in 1855, Champaign is emerging as a Central Illinois city with entrepreneurial flair. Potential homebuyers may be keen on the area as it's growing steadily. Despite not being a major city, it still provides a cultural scene with dining and entertainment options just a few hours south of Chicago.
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gibbstechsolutions // Shutterstock
- Median listing price: $176,450
- Change from a year ago: 17.7%
Davenport was founded along the Mississippi River in the 1830s. Today, Davenport's historic hotels are an anchor for tourism in the Quad Cities area of Illinois and Iowa, with visitors and residents enjoying the Vander Veer Botanical Park and the Freight House Farmers Market.
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jack f schultz // Shutterstock
- Median listing price: $174,950
- Change from a year ago: -9.7%
Data shows that Canton has one of the highest crime rates in the state of Ohio. This may be one of the factors contributing to its relatively low-cost real estate prices. Canton is home to the MAPS Air Museum, but its best known tourist attraction is the Pro Football Hall of Fame. The annual Hall of Fame NFL preseason game and festivities honor the players, coaches, and team owners enshrined among the game's all-time greats.
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Felix Mizioznikov // Shutterstock
- Median listing price: $169,900
- Change from a year ago: -2.9%
Toledo's historical Old West End neighborhood started with a single log cabin in the early 1800s. The neighborhood is home to late-Victorian and Edwardian style homes. Toledo is currently considered an affordable area with many homes below market prices compared to other cities in the country.
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Jacob Boomsma // Shutterstock
- Median listing price: $164,900
- Change from a year ago: 15.8%
With its walkable streets, a wide array of parks, and a low cost of living, Saginaw may be an appealing location for first-time homebuyers. The city may entice families with activities such as the children's museum and local zoo, but Saginaw has opportunities for young professionals and retirees as well.
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Photos BrianScantlebury // Shutterstock
- Median listing price: $164,900
- Change from a year ago: 32.0%
As the capital of Illinois, Springfield is known for its rich history, being home to the 16th President, Abraham Lincoln. The city is also where President Barack Obama spent much of his time during his early political career.
For potential homebuyers in Springfield, the Piper Glen neighborhood is the most expensive area, with homes averaging over $405,000 as of June 2022. Springfield's Far East District is the more affordable neighborhood, with homes averaging close to $35,000.
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Jacob Boomsma // Shutterstock
- Median listing price: $157,250
- Change from a year ago: 33.9%
In 2021, Peoria had a record of $1 billion in home sales. People who bought homes in Peoria were able to get decent-sized houses at an affordable cost. Something worth noting for potential homebuyers in central Illinois are the high taxes—including property taxes and additional fees utilized for residential garbage pickup and funding public safety.
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- Median listing price: $151,430
- Change from a year ago: 8.2%
Charleston is quiet and laid back. But even with its small town feel, there's still an array of cafes, grocery stores, and restaurants. For those who also enjoy outdoor activities, there's skiing, fishing, hiking, rock climbing, and views of the Appalachian Mountains landscape.
With these big-city amenities and a professional community that frequently commutes to metro Washington D.C., Charleston is one of those hidden gems where potential homebuyers can still find affordable homes.
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Sean Pavone // Shutterstock
- Median listing price: $146,750
- Change from a year ago: 8.5%
Traditionally, Youngstown has been known as the epicenter of steel production in the U.S. Youngstown was pushed to redefine itself when the steel industry declined during the 1970s, leaving residents with bleak job prospects.
Today, downtown Youngstown and the area within walking distance of Youngstown State University are seeing a revival. In addition to having high-ranking public schools, with homes in the area being in high demand, Youngstown is a seller's market as of June 2022.
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Mark B. Flinn // Shutterstock
- Median listing price: $143,950
- Change from a year ago: 13.0%
With more than 1,000 acres of trails and parks, Terre Haute—known for being a college town home to Indiana State University—has plenty to offer. Those thinking of buying a home will appreciate the affordable real estate prices and variety of recreational activities in the area.
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Buying and selling a home will be different
The housing market isn’t likely to be as hard hit by a recession as it was in, say, the 2007-2009 Great Recession, which was caused by a housing and credit crisis.
That doesn’t mean the market won’t be affected at all, though, especially if layoffs pick up, said Mike Fratantoni, chief economist of the Mortgage Bankers Association.
But after two years of double-digit price growth and wild bidding wars, the home sales are slowly starting to revert to a more normal pace thanks to rising mortgage rates, which make homes less affordable for buyers.
Looking ahead, Fratantoni said, “we expect the unemployment rate to go up a small to medium amount, which coupled with affordability challenges, will lower demand [for homes].”
That means home sellers will no longer be able to price their properties 15% higher than what their neighbor’s house just sold for. They should prepare to accept buyer contingencies in home offers. And they should expect that their house will take longer to sell.
Oh, and appearances will matter again.
“Tidy up a bit to get it ready to list. … We’ll be back to a place where it matters if your home is in good shape,” Fratantoni said.
For homebuyers, relative to the crushing frustrations of the past few years, “it will be a much better experience,” he noted. While it will become increasingly expensive to take out a mortgage as rates rise, buyers will face less competition for each property. And when it comes to deciding whether to put in an offer, “they may have a couple of days to think about it instead of hours,” Fratantoni said.
Ways to buffer yourself now
While you can’t control the economic cycle, you can take some steps to mitigate the potential negative effects a recession might have on you.
Secure your emergency cash: For one-earner households, California-based certified financial planner Jamie Lima of Woodson Wealth Management recommends having 12 months of living expenses on hand in case you lose your job.
For dual-earner households he recommends six months, since it’s less likely both earners will be laid off.
If you don’t have that much now, cut out some non-essential expenses and add the money you would have spent to the kitty.
And if you own your home, consider getting a home equity line of credit before rates rise again, since it can help supplement your emergency reserves so long as you can resist tapping it for anything else, Lima said.
Stress test your financial plan: Should there be a recession, you may come out of it unscathed. But you can’t assume that in advance. What you can do is figure out what resources you have to handle a worst-case scenario, such as job loss or illness, Lima said.
“If you have no work for a year what does that look like? What are your contingency plans?… Now is the time to think about ‘What do I do?'” he said.
Improve your odds of staying employed: You may not be that highly sought after cybersecurity specialist that every Fortune 500 company wants. But if you make yourself indispensable at your current job — perhaps by taking on extra assignments — you may reduce your chances of getting laid off if it comes to that.
Or, you might consider a new role that is less susceptible to layoffs when the economy is contracting. “If your job is in an industry or occupation where the revenue depends on buyers with the discretion to postpone their purchases, start job hunting immediately for positions where that’s not the case,” said Lakshman Achuthan, co-founder of the Economic Cycle Research Institute, who thinks there’s a real risk a recession may be longer and deeper than most expect.
Watch cash flow closely if you own a small business: Small business owners should keep outlays as flexible as possible, said Ben Johnston, chief operating officer for small business lending firm Kapitus.
The idea is to protect yourself in case demand drops off in the coming months.
“This could mean [negotiating] more flexible payment terms with vendors,” Johnston said. Or, it could mean avoiding a long-term commitment to new expenses. So instead of buying new equipment or hiring a full-time staffer to take advantage of a new business opportunity today, consider renting the equipment or bringing someone in as a contractor.
“If you’re not sure how strong the economy will be in a few months… look at temporary forms of expansion rather than permanent ones,” Johnston said.
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